Bad habits that can worsen your chronic low back pain, low back pain, slip disc, sciatica, herniated disc, lumbar spondylitis : 1. Prolonged sitting on a chair or a sofa in one position for more then am hour or so continuous. 2. Long drives without breaks in between. 3. Watching TV lying on bed with high pillows underneath your neck. 4. Stoop lift (lifting heavy with body bent forward). 5. Sitting cross legged. 6. Long walks in severe pain. 7. Repeated stair climbing many times a day. Take care of your back. Because back pain is the most common painful condition across the world. And can worsen any now an then. # Slip disc # disc pain # disc bulge # herniated disc # spinal pain # disc protrusion # sciatica # low back pain # chronic low back pain