Is it possible to prevent a slip disc / disc herniation. disc pain / disc protrusion / disc bulge / nerve pain in low back or neck ? It may not be possible to prevent a disc from slipping, but you can take steps to reduce your risk of developing a slip disc. These steps include: 1. Use safe lifting techniques: Bend and lift from your knees, not your waist. 2. Maintain a healthy weight. 3. Do not remain seated for long periods; get up and stretch periodically. 4. Do exercises to strengthen the muscles in your back, legs, and abdomen. Chronic low back pain could lead to severe complications if remains untreated. Chronic low back pain chronic neck pain arthritis knee chronic knee pain At Dr Paiwal's Physiotherapy Clinic we treat pain with Laser rays and Tecar Rays. Two of the most advanced physiotherapy treatments in world right now. Best Physiotherapy Clinic in Udaipur for a reason.