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Physical Therapy for Arthritis If arthritis is limiting your activities, a physical therapist can help. A physical therapist (PT) can help you get moving safely and effectively. Physical therapists are licensed professionals with graduate degrees and clinical experience who examine, diagnose and treat or help prevent conditions that limit the body's ability to move and function in daily life. Physical therapy focuses on the body’s ability to engage in movement. Movement can be anything from getting in and out of chairs to climbing stairs, walking in your neighborhood, playing a sport or doing recreational activities. Goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities. What Can a Physical Therapist Do for You? Develop an individualized plan of exercises to improve flexibility, strength, coordination and balance to achieve optimal physical function. Teach you proper posture and body mechanics for common daily activities to relieve pain and improve function. Show you how to properly use assistive devices such as walkers and canes. Recommend different treatment options, such as braces and splints to support joints, shoe inserts to relieve stress on the lower extremities, and hot and cold therapy to ease joint pain and stiffness. Suggest modifications to your environment, such as ergonomic chairs or a cushioned mat in your kitchen, to relieve pain and improve function.