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Precautions for Low Back Pain, Lumbar Pain, Slip Disc Patients : 1. Avoid lifting anything heavy. Not more then 5 Kgs is allowed. 2. Stoop lift (lifting with forward bending) is not allowed. 3. Squat Lift (lifting with bending your knees and body) is allowed. 4. Long Walks, specially morning and evening walks are not allowed. 5. Sitting cross legged on floor or bed is not allpwed. 6. Avoids stair climbing as much as possible. Still if pain doesn't persist. Consult your Physiotherapist before it worsens. Dr Gaurav Paiwal is specialist in treating such back a and neck pains, by conservative methods and without operation.