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Some common causes of spine pain include: 1. Muscle or ligament strain: This can happen from improper lifting, poor posture, lack of exercise, or being overweight. 2. Spinal stenosis: This is when the spinal canal narrows, which can cause nerve pain. 3. Disc problems: This includes herniated or bulging discs. 4. Arthritis: This is when the cartilage inside the spine gradually thins. 5. Inflammation: When the lumbar spine is strained or sprained, the soft tissues become inflamed, which can cause pain and muscle spasms. 6. Age: Back pain is more common in older people. 7. Fitness level: Back pain is more common in people who are not physically fit. for any such back pain book your appointment with the best in physiotherapy in udaipur, Dr Gaurav Paiwal