Vitamin B12 and Back Pain : Vitamin B12 is typically known as the vitamin that can amp up your energy, but it also helps keep the body’s nerve and blood cells healthy and helps make DNA. A 2000 study on vitamin B12 and low back pain found that taking this vitamin may help ease back pain, too. According to the Office of Dietary Supplements of the National Institutes of Health, foods that are rich in vitamin B12 include beef liver, clams, fortified breakfast cereals, wild trout, and salmon. At Dr Paiwal's Physiotherapy Clinic we take care of your spinal pain as well as spine strength. All major supplements to spine are being assessed and replenished if needed. We are specialized in treating all low back and neck pain related causes like slip disc, disc rupture, disc impingement, disc herniation, disc protrusion, disc desiccation, disc degeneration, disc sequestration, spinal canal stenosis, lumbar spondylosis, lumbar spondylitis, cervical spondylistis, nerve pain, tingling in hands, tingling in legs, numbness in hands, numbness in legs, burning in legs, burning in hands, weakness of hands and legs, loss of hand and leg functions, etc. Best Physiotherapy Hospital of Udaipur for a reason. If you can explain your pain, we can finish it off.