Early Injury TreatmentWhat to do the First Few Days Post-InjuryAcute Injury TreatmentRest?Rest from painful exercise or a movement is essential in the early injury stage. We call this active rest. "No pain. No gain." does not apply in most case

What does Pain Management mean in Chronic Low Back Pain / sciatica/ slipped disc / lumbar canal stenosis / lumbar spondylitis or Posterior inter-vertebral disc prolapse ?? The most important part is, more or less these terms refer to the same biome

What does Pain Management mean in Chronic Low Back Pain / sciatica/ slipped disc / lumbar canal stenosis / lumbar spondylitis or Posterior inter-vertebral disc prolapse ?? The most important part is, more or less these terms refer to the same biome

Physiotherapy TreatmentsPhysiotherapy Treatment TechniquesThere are well over 20 different treatment approaches commonly used by your physiotherapist. Hands-on Physiotherapy TechniquesYour physiotherapist may be trained in hands-on physiotherap

What is Spinal Stenosis?Spinal stenosis is a narrowing of the spinal canal and foramen, which results in “choking” of the spinal cord and/or nerve roots. Stenosis usually involves the narrowing of: The spinal canal in the centre of the column of bone

What is an Overuse Injury?Overuse injuries refer to injuries sustained from a repeated action (such as repetitive strain injury) as opposed to acute injuries, which occur in an instant (such as a sprained ankle). Overuse Injuries Can Occur to the

What is Shoulder Tendinopathy?(aliases: tendinitis, tendonitis, rotator cuff tear)Because inflammation is not always present in tendon injuries, especially chronic tendon injuries, the term shoulder tendinopathy is used to describe the full spectr

Facet Joint PainWhat is Facet Joint Pain? Facet joint pain is also commonly referred to as facet joint syndrome, facet joint disease, facet joint sprain but essentially it is the pain caused by a facet joint injury.Your facet joints (also known