What is DOMS?Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise

What is Golfer's Elbow?Golfer’s elbow is an injury to the muscles that flex your wrist and fingers. The site of injury is typically the medial epicondyle, a bony bump on the inside of the elbow where these muscles attach.Golfer’s Elbow Symptoms?T

What is Tennis Elbow?Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow sympto

Arthritis :Arthritis is an umbrella term for over 100 medical conditions that affect your joints.Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage (the tissue that covers the ends of bones, enabling t

Arthritis :Arthritis is an umbrella term for over 100 medical conditions that affect your joints.Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage (the tissue that covers the ends of bones, enabling th

What is a Neck Sprain?Neck sprain or its aliases: neck spasms, neck muscle strain or simply neck muscle pain, is very common.In fact, neck sprain is the probably the most common source of neck pain. The good news is, that it is also one of the qu

LEG PAIN AND CAUSES -Leg pain and injury are extremely common. Most leg pain can occur as a result of sports injuries, work injuries or simply everyday leg use. Alternatively, leg pain can be referred from your lower back joints. Sciatica is a well

What is Bicep Tendinopathy? Biceps tendinopathy is the umbrella term for biceps injuries that include:biceps tendonitis/tendinitis (inflammed tendon).biceps tendinosis (non-inflammed degenerative tendon).biceps tenosynovitis (inflammed tendon s