What is DOMS?Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise

LEG PAIN AND CAUSES -Leg pain and injury are extremely common. Most leg pain can occur as a result of sports injuries, work injuries or simply everyday leg use. Alternatively, leg pain can be referred from your lower back joints. Sciatica is a well

Myalgia / Muscle Pain -What is Myalgia?The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. A muscle strain can vary in severity f

Muscle StrainWhat is Myalgia?The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. A muscle strain can vary in severity from mild t

Neck PainWhat Causes Neck Pain?Neck pain or a stiff neck are extremely common, can affect your life in so many different ways. Whether it be sharp neck pain, dull muscular aches, headache, or an inability to fully move your head, a sore neck can b

Common Lower Back Pain & Injury Causes* Ankylosing Spondylitis* Back Muscle Pain* Bulging Disc (almost in 70% patients without any injury this is the most common cause)* Core Stability Deficiency* Cramps* Degenerative Disc Disease* DOMS - Del