Ligament Injury - Sports Injury - Muscle Sprains Many a times while less severe road traffic accidents, falls at staircase, elderly falls and while playing sports knee twists or is direct hit, thus rupturing or spraining its ligaments. We treat all

11 Knee Pain Dos and Don’ts : Osteoarthritis1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are saf

11 Knee Pain Dos and Don’ts :1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much y