The most common pain in every household in recent years is chronic low back pain or neck pain. Generally, people blame it to mobile usage, faast food, unhealthy or cold storage food or something similar. But. this is not true, most of the common spin

The most common pain in every household in recent years is chronic low back pain or neck pain. Generally, people blame it to mobile usage, faast food, unhealthy or cold storage food or something similar. But. this is not true, most of the common spin

What is the Best Standing Posture?What is the Best Standing Posture?Standing with your best posture not only looks and feels fantastic, but it's also very healthy for you.Great posture is the best thing for your, muscles, joints bones, blood cir

Knee Pain -The most common cause of knee pain with a specific clicking sound in one or both knees and which worsens after prolonged standing or sitting for long is Classically Osteoarthritis / Arthritis (Gathiya in hindi). This is basically reduc

Bad habits that can worsen your chronic low back pain, low back pain, slip disc, sciatica, herniated disc, lumbar spondylitis : 1. Prolonged sitting on a chair or a sofa in one position for more then am hour or so continuous. 2. Long drives without

Today's day to day problems like Early Fatiguability, Early Exhaustion, Anxiety, Work pressure, Less sleep, general body pains, general body weakness etc have one cause for all these and that is Stress. Stress could only be met up if you have enough

Myth: Firmer Mattresses Are Better in case of Slip disc patients. Ans : In a Spanish study, people with ongoing general back pain who slept on a medium-firm mattress hurt less and were able to move better than those who slept on a firm mattress. B

What is Bicep Tendinopathy? Biceps tendinopathy is the umbrella term for biceps injuries that include:biceps tendonitis/tendinitis (inflammed tendon).biceps tendinosis (non-inflammed degenerative tendon).biceps tenosynovitis (inflammed tendon s