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Slipped (Herniated) DiscWhat is a slipped disc?Your spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes seven bones in the cervical spine, 12 in the thoracic spine, and five in

What are the symptoms of a slipped disc?You can have a slipped disc in any part of your spine, from your neck to your lower back. The lower back is one of the more common areas for slipped discs. Your spinal column is an intricate network of nerves

Slipped (Herniated) DiscWhat is a slipped disc?Your spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes seven bones in the cervical spine, 12 in the thoracic spine, and five in

Precautions for Back Pain Patients : 1. Avoid lifting anything heavy. Not more then 5 Kgs is allowed. 2. Stoop lift (lifting with forward bending) is not allowed. 3. Squat Lift (lifting with bending your knees and body) is allowed. 4. Long Walks

WHAT IS COCCYDYNIA?Inflammation of the tailbone (coccyx or bony area located deep between the buttocks above the anus) is referred to as coccydynia. Coccydynia is associated with pain and tenderness at the tip of the tailbone between the buttocks

Arthritis of the Knee : Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

WHAT IS COCCYDYNIA?Inflammation of the tailbone (coccyx or bony area located deep between the buttocks above the anus) is referred to as coccydynia. Coccydynia is associated with pain and tenderness at the tip of the tailbone between the buttocks

Cervical spondylosisCervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bone

Precautions for Low Back Pain, Lumbar Pain, Slip Disc Patients : 1. Avoid lifting anything heavy. Not more then 5 Kgs is allowed. 2. Stoop lift (lifting with forward bending) is not allowed. 3. Squat Lift (lifting with bending your knees and body

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