Some common causes of spine pain include:1. Muscle or ligament strain: This can happen from improper lifting, poor posture, lack of exercise, or being overweight.2. Spinal stenosis: This is when the spinal canal narrows, which can cause nerve pain

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Cervical Stenosis Cervical stenosis occurs when the spinal canal narrows and compresses the spinal cord and is most frequently caused by degeneration associated with aging. The discs in the spine that separate and cushion vertebrae may dry out. As